5 Under-the-Radar Nutritional Boosters of 2025 You Need to Try Now

In the ever-evolving world of nutrition, it's easy to get lost in the sea of superfoods and dietary trends. However, here at Eleven Supplements, we believe in keeping you ahead of the curve. This year, we have unearthed five underrated nutritional powerhouses you might not have heard of yet but definitely need to incorporate into your wellness regimen. These under-the-radar gems not only offer a myriad of health benefits, but they are also backed by recent scientific studies, ensuring their efficacy and safety.

Mushroom Extracts

Mushroom extracts have been gaining popularity for their incredible health benefits. Research published in the *Journal of Dietary Supplements* reveals that mushroom extracts are rich in antioxidants, anti-inflammatory compounds, and immune-boosting properties. They are a great addition to your diet or supplement routine for overall health enhancement.

Trace Minerals

Trace minerals, though required in small amounts, are crucial for optimal health. These include minerals such as zinc, selenium, and iodine. A study in the *American Journal of Clinical Nutrition* highlights that trace minerals play a key role in immune function, metabolism, and antioxidant defense. Consider a quality trace mineral supplement or a diet rich in these nutrients.

Fermented Foods

Fermented foods like kimchi, kefir, and sauerkraut are excellent sources of probiotics—beneficial bacteria that promote gut health. According to a review in *Current Opinion in Biotechnology*, fermented foods can improve digestion, boost immunity, and even enhance mood. Incorporate these into your meals for a nutritional boost.

Adaptogens

Adaptogens are natural substances known to help the body resist stressors. Herbs like ashwagandha, rhodiola, and holy basil fall under this category. A review in *Phytotherapy Research* suggests that adaptogens can help enhance mental performance, reduce fatigue, and improve stress response. Consider adaptogenic herbs for a holistic approach to stress management.

Collagen Peptides

Collagen peptides have been making waves in the health world. This form of collagen is easily digestible and beneficial for skin health, joint pain, and bone health, as per a study in the *Journal of Drugs in Dermatology*. Add collagen peptides to your smoothies, coffee, or take them as a supplement for a youthful glow and overall wellness.

Conclusion

In the ever-evolving world of health and wellness, it's crucial to stay updated with the latest research and trends. These five under-the-radar nutritional boosters offer immense health benefits and are backed by science, making them a must-try for anyone looking to enhance their wellness journey in 2025. Always remember, before starting any new supplement regimen, it's best to consult with your healthcare provider.