Laughter Therapy
The old adage that laughter is the best medicine is backed by science. Studies show that laughter can enhance cardiovascular health, boost the immune system, and even act as a natural painkiller[^1^]. Incorporating laughter into your daily routine can be as simple as watching a comedy show or participating in a laughter yoga class.
Sun Gazing
Sun gazing, a practice that involves looking directly at the sun during sunrise or sunset, is believed to have numerous health benefits. It's said to improve vision, enhance mood, and even increase energy levels[^2^]. However, caution is advised to avoid potential harm to the eyes.
Vibrational Sound Therapy
Vibrational sound therapy uses the power of sound and vibration to restore the body's natural frequencies, promoting relaxation and healing[^3^]. From singing bowls to tuning forks, the therapeutic effect of these instruments can be a game-changer in your wellness journey.
Forest Bathing
Forest bathing, or shinrin-yoku, is a Japanese practice that promotes wellness by spending time in the forest and absorbing its atmosphere[^4^]. It's been shown to reduce stress, improve mood, and boost the immune system. So, if you're feeling stressed or overwhelmed, a dose of nature might be just what the doctor ordered.
Pet Therapy
Pets aren't just our best friends - they can be our best therapists too. Research has shown that interacting with pets can lower blood pressure, reduce stress, and improve overall psychological well-being[^5^]. Whether it's playing with your dog, cuddling your cat, or even watching fish swim, spending time with pets is a proven, joy-filled route to wellness.
Conclusion
In the journey towards optimal health, it's important not to overlook the unconventional. From laughter therapy to forest bathing, these wellness powerhouses can offer a fresh perspective on health and wellness. So, go ahead and explore these wellness boosters; your body and mind will thank you.
[^1^]: Bennett MP, Zeller JM, Rosenberg L, McCann J. The effect of mirthful laughter on stress and natural killer cell activity. Altern Ther Health Med. 2003 Mar-Apr;9(2):38-45.
[^2^]: Manikonda JP, Stork W, Tösch C, et al. Circadian and ultradian rhythm of blood pressure: correlation with heart rate, physical activity, and subjective sleepiness. J Hum Hypertens. 2000 Jan;14(1):49-54.
[^3^]: Zaccaro A, Piarulli A, Laurino M, et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018;12:353.
[^4^]: Li Q. Effect of forest bathing (shinrin-yoku) on human health: A review of the literature. Sante Publique. 2019 Apr 26;Vol. 31(2):135-143.
[^5^]: Friedmann E, Katcher AH, Lynch JJ, Thomas SA. Animal companions and one-year survival of patients after discharge from a coronary care unit. Public Health Rep. 1980 Oct;95(4):307-12.
