Microalgae Oil
Microalgae oil has been gaining popularity as a rich source of omega-3 fatty acids, especially for those following a plant-based diet. Omega-3 fatty acids are essential for heart and brain health, and microalgae oil provides a vegan-friendly alternative to fish oil. Studies have shown that microalgae oil can effectively increase omega-3 levels in the body, making it a promising supplement for improving overall health.[^1^]
Mushroom Extracts
Mushroom extracts, particularly from medicinal mushrooms like lion's mane, reishi, and cordyceps, are becoming a staple in the supplement world. These mushrooms are rich in compounds that support immune health, cognitive function, and stress management. Research has revealed that lion's mane, for instance, can promote nerve growth and cognitive health.[^2^]
Prebiotic Fiber Gummies
Gut health is a hot topic, and prebiotic fiber gummies are emerging as a tasty way to support a healthy microbiome. Prebiotics serve as food for the beneficial bacteria in your gut, promoting diversity and balance. New developments in supplement technology have allowed for the creation of prebiotic gummies, making gut health support more accessible and enjoyable than ever.[^3^]
Plant Sterols
Plant sterols are compounds found in fruits, vegetables, nuts, and grains that can help lower cholesterol levels. While it's best to get these from a balanced diet, plant sterol supplements can provide additional support for those looking to improve their heart health. Studies have shown that plant sterols can reduce LDL cholesterol by up to 10%.[^4^]
Collagen Peptides
While not exactly new, collagen peptides continue to make strides as a popular supplement, especially for skin and joint health. The body's natural collagen production decreases with age, and supplementing with collagen peptides can help mitigate the effects of this decline. Numerous studies have found that collagen supplementation can improve skin elasticity and hydration and reduce joint pain.[^5^]
Conclusion
In the world of health and wellness, the key is to stay informed and open-minded. These five unexpected supplements are just the tip of the iceberg when it comes to innovative health solutions. Always remember to consult with a healthcare professional before starting any new supplement regimen.
[^1^]: [Microalgae oil as a source of omega-3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117694/)
[^2^]: [Medicinal mushrooms and brain health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/)
[^3^]: [Prebiotics and gut health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/)
[^4^]: [Plant sterols and cholesterol](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950682/)
[^5^]: [Collagen peptides for skin and joint health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/)
