Holy Basil
Holy Basil, also known as Tulsi, is a powerful adaptogen used in Ayurvedic medicine for centuries. This plant can help your body adapt to stress and promote mental balance[^1^]. It is also packed with antioxidants and has anti-inflammatory properties[^2^], making it a worthwhile addition to your wellness journey.
Mushroom Complex
Mushroom supplements, particularly those featuring a complex of different species like Reishi, Lion's Mane, and Cordyceps, are gaining popularity for their potential health benefits. These fungi are rich in beta-glucans, which are known for their immune-boosting properties[^3^]. Some studies also suggest they may enhance brain health and reduce fatigue[^4^].
PQQ (Pyrroloquinoline Quinone)
PQQ is a compound that some scientists believe should be classified as an essential nutrient. It is crucial for the growth and development of mitochondria – the powerhouses of your cells[^5^]. Supplementing with PQQ could enhance your energy levels, improve cognitive function, and even support heart health[^6^].
Kava Kava
Kava Kava, a root native to the Pacific Islands, is renowned for its calming effects. It has been traditionally used to alleviate anxiety and promote better sleep[^7^]. Recent research supports these uses, suggesting Kava Kava may be a natural remedy for stress and insomnia[^8^].
Black Seed Oil
Black Seed Oil, derived from the seeds of the Nigella sativa plant, is a potent antioxidant with several potential health benefits. Studies suggest it may help reduce inflammation, improve asthma symptoms, and even have anticancer properties[^9^].
Conclusion
In essence, the world of wellness is vast and ever-evolving. The supplements mentioned above offer promising benefits but remember, they should complement a balanced diet, regular exercise, and adequate sleep. Always consult a healthcare professional before adding new supplements to your routine. At Eleven Supplements, we believe in the power of knowledge to transform health. Stay tuned to our website for more insights and updates on the latest wellness trends.
^1^]: [Cohen MM. Tulsi - Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct-Dec;5(4):251-9. doi: 10.4103/0975-9476.146554.
^2^]: [Jamshidi N, Cohen MM. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017;2017:9217567. doi: 10.1155/2017/9217567
^3^]: [Vetvicka V, Vetvickova J. Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts. Ann Transl Med. 2014 Feb;2(2):14. doi: 10.3978/j.issn.2305-5839.2014.01.05
^4^]: [Brandalise F, Cesaroni V, Gregori A, et al. Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice. Evid Based Complement Alternat Med. 2017;2017:3864340. doi: 10.1155/2017/3864340
^5^]: [Chowanadisai W, Bauerly KA, Tchaparian E, Wong A, Cortopassi GA, Rucker RB. Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1alpha expression. J Biol Chem. 2010 Jan 1;285(1):142-52. doi: 10.1074/jbc.M109.030130.
^6^]: [Nakano M, Suzuki Y. Single oral dose of pyrroloquinoline quinone modifies oxidative stress and inflammatory markers in humans. J Nutr Sci Vitaminol (Tokyo). 2022;68(1):1-10. doi: 10.3177/jnsv.68.1.
^7^]: [Sarris J, Stough C, Bousman CA, et al. Kava in the treatment of generalized anxiety disorder: a double-blind, randomized, placebo-controlled study. J Clin Psychopharmacol. 2013 Oct;33(5):643-8. doi: 10.1097/JCP.0b013e318291be67.
^8^]: [Sarris J, Stough C, Teschke R, et al. Kava for the treatment of generalized anxiety disorder RCT: analysis of adverse reactions, liver function, addiction, and sexual effects. Phytother Res. 2013 Nov;27(11):1723-8. doi: 10.1002/ptr.4916.
^9^]: [Gholamnezhad Z, Havakhah S, Boskabady MH. Preclinical and clinical effects of Nigella sativa and its constituent, thymoquinone: A review. J Ethnopharmacol. 2016 Jun 20;190:372-86. doi: 10.1016/j.jep.2016.06.061.
