Reishi Mushroom
Reishi mushroom, known as the "Mushroom of Immortality" in Traditional Chinese Medicine, has recently gained attention in the world of wellness. Studies have shown that it can support immune function, promote sleep, and reduce stress and anxiety[^1^]. This adaptogenic fungus could be a game-changer for those seeking holistic wellness.
Lion's Mane
Another fantastic fungus is Lion's Mane. This mushroom is known for its cognitive and neurological benefits. Research suggests that it could support memory, focus, and nerve health[^2^]. If you're aiming to enhance your brain function naturally, Lion's Mane might be worth a try.
Ashwagandha
Ashwagandha is a staple in Ayurvedic medicine, known for its adaptogenic properties. This means it can help your body manage stress more effectively. Clinical trials have shown that this herb can reduce cortisol levels, boost mood, and even improve physical performance[^3^].
Rhodiola Rosea
Rhodiola Rosea is another potent adaptogen that's been used for centuries in traditional medicine, particularly in Russia and Scandinavia. It's been shown to increase energy, stamina, and mental capacity, making it an excellent supplement for those with demanding lifestyles[^4^].
Spirulina
Spirulina, a blue-green algae, is a nutrient-dense superfood packed with protein, vitamins, and antioxidants. It's been recognized for its potential in boosting the immune system, regulating cholesterol, and combating inflammation[^5^]. A daily dose of spirulina could be a great addition to a balanced diet.
Conclusion
In the world of wellness, there's always something new and exciting to discover. These five lesser-known supplements could offer unique benefits for your wellness journey. As always, it's essential to consult with a healthcare provider before starting any new supplement regimen.
Stay tuned with Eleven Supplements for more wellness insights, trends, and tips!
[^1^]: Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92757/
[^2^]: Brandalise, Federico et al. “Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice.” Evidence-based complementary and alternative medicine : eCAM vol. 2017 (2017): 3864340. doi:10.1155/2017/3864340
[^3^]: Chandrasekhar, K et al. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.” Indian journal of psychological medicine vol. 34,3 (2012): 255-62. doi:10.4103/0253-7176.106022
[^4^]: Darbinyan, V et al. “Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.” Phytomedicine : international journal of phytotherapy and phytopharmacology vol. 7,5 (2000): 365-71. doi:10.1016/S0944-7113(00)80055-0
[^5^]: Serban, Maria-Corina et al. “Effects of Spirulina platensis on lipid profiles in hyperlipidemic type 2 diabetic patients.” Medicine vol. 97,37 (2018): e12171. doi:10.1097/MD.0000000000012171
