In this article, we’ll explore five surprising, evidence-based wellness strategies that are making waves in 2025 but have yet to make it into mainstream wellness conversations. Incorporating these overlooked strategies into your routine may just give you the health boost you've been seeking.
Microdosing for Improved Mood and Creativity
Microdosing, the practice of taking minuscule amounts of psychedelic substances, is gaining traction as a potential way to improve mood, creativity, and cognitive function[^1^]. Although it's not a traditional supplement, early research suggests it could offer significant benefits for mental health.
Grounding for Stress Reduction
Grounding, or earthing, involves direct skin contact with the surface of the Earth. Research has found grounding can help reduce inflammation, improve sleep, and relieve stress[^2^]. Step outside barefoot on the grass or sand and let nature help improve your wellness.
Nootropic Supplements for Enhanced Brain Function
Nootropics, also known as "smart drugs," are supplements that can enhance brain function[^3^]. They support memory, creativity, motivation, and other cognitive functions. While they've been around for a while, they remain underappreciated in many wellness circles.
Sound Baths for Mental Well-being
Sound baths, a form of sound therapy, immerse participants in sound waves produced by instruments like gongs, crystal bowls, and chimes[^4^]. Research suggests that sound baths can promote relaxation and improve symptoms of anxiety and depression.
Infrared Sauna for Detoxification
Infrared saunas, a type of sauna that uses light to create heat, might offer superior detoxification benefits compared to traditional saunas[^5^]. They can help improve circulation, promote relaxation, and assist in weight loss.
Conclusion
While these wellness strategies might not be as well-known as some others, they offer unique health benefits backed by scientific research. As the field of wellness continues to evolve, it's important to stay open to new strategies and ideas. Incorporating these overlooked wellness techniques into your routine could be the key to unlocking new levels of health and well-being in 2025 and beyond.
[^1^]: Kuypers, K. P., Ng, L., Erritzoe, D., Knudsen, G. M., Nichols, C. D., Nichols, D. E., ... & Nutt, D. (2019). Microdosing psychedelics: More questions than answers? An overview and suggestions for future research. Journal of Psychopharmacology, 33(9), 1039-1057.
[^2^]: Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83.
[^3^]: Suliman, N. A., Mat Taib, C. N., Mohd Moklas, M. A., Adenan, M. I., Hidayat Baharuldin, M. T., & Basir, R. (2016). Establishing natural nootropics: recent molecular enhancement influenced by natural nootropic. Evidence-Based Complementary and Alternative Medicine, 2016.
[^4^]: Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2016). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Journal of Evidence-Based Integrative Medicine, 21(3), NP21-NP27.
[^5^]: Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2018.
