Unlock the Power of Laughter: 5 Surprising Health-Boosting Benefits of Humor Supplements

Scientific research confirms that laughter activates and relieves your stress response. A rollicking laugh fires up and then cools down your stress responses, subsequently stimulating your heart rate and blood pressure. The result is a good, relaxed feeling. Moreover, laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce physical symptoms of stress.

Laughter can boost your body's immune system. The act of laughter increases the production of antibodies in saliva that combats common viral and bacterial infections. Additionally, laughter triggers the release of neuropeptides that help fight stress and potentially more-serious illnesses.

Believe it or not, laughter may relieve pain. Studies have shown that people with a positive outlook and a good sense of humor are less likely to experience pain compared to those with a negative outlook. Laughing also releases the body's natural painkillers - endorphins - into your system that can help manage pain.

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and can burn a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

Laughter is a natural antidepressant. Various studies suggest that laughter activates the release of serotonin, the same brain chemical affected by the most common types of antidepressants, SSRIs. It's a natural way to reduce anxiety and tension, improve mood, boost morale, provide a sense of empowerment and improve resilience.